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Mind and Body Release. after spin

  • 0%Never Again Morgan . stay on the bike

  • 0%Loved It I Want More!

  • 0%It was a great change of pace buy dont dont do it often

Thank you all for being open minded today and joining me for my first Relaese after a high intensity spin class! I would love you feedback on the class 😊 I personally loves high intensity workout followed by a short powerful mind and body RELEASE but it's not for everyone. Can't wait to do it again on Thursday! - Morgan

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